The
cashew nut is one of the most highly prized of nuts. Cashews are an oil-bearing
nut with a sweet pleasant taste. They are rich in unsaturated fatty acids such
as oleic and linoleic ;vitamins such as B1,B2 and in minerals such as
magnesium, potassium, iron and phosphorus.it is noted for its magnesium
content, one of the highest in vegetable kingdom. Even meat, milk and eggs are
poor in magnesium. Magnesium is involved in a variety of
metabolic functions but particularly the transmission of nerve impulses. Since
the cashew is very rich in magnesium as well as vitamin B1, B2 which are
essential for nervous stability, its use is recommended in cases of:-
Nervousness
Irritability
Depression
Weakness and abnormal tiredness The roasted nut is better without salt.
The fleshy fruit can also be eaten raw or juiced with a juicer.
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