Resveratrol is a natural chemical compound
found in grapes,red wine,and other foods as a supplement,resveratrol has been
promoted as a treatment for many conditions-including agings itself
Researchers
have long believed that substances in red wine might have health
benefits.Drinking red wine in moderation may be associated with a lower risk of
heart disease.beginning in the 1990s,experts began to focus on resveratrol,an
antioxidant compound in red wine.since then,some animal and lab studies have
shown that resveratrol has promising antiviral,anti-inflammatory, and
anticancer effects.
However
,resveratrol supplements have not been well studied in people .we don’t really
know what benefits and risks they might have.we also don’t know if resveratrol
is neccesarily more important than some of the other natural substances in
wine.
Nonetheless,resveratrol
has become a popular supplement.people use it for many different
conditions.some take resveratrol supplements to try to prevent or treat serious
diseases,like cancer or heart diseases.others hope that they will slow the
aging process .for now ,these uses are unsupported by evidence .
How much
resveratrol should you take?
Resveratrol is
an unproven treatment and there is no standard dose.some estimates of doses
come from preliminary research studies .ask your health care provider for
advice.
Resveratrol
occurs naturally in red wine ,red grape skins,grape
juice,peanuts,mulberries,and some Chinese herbs.some people wonder if they
should drink more red wine because of the possible health benefits of
resveratrol .however ,most expert and organisations like America heart
association still suggest only one alcoholic drink per day for women and two
for men .excessive alcohol intake has serious health risks.
Risks
Of Taking Resveratrol
Side
effects.when resveratrol is consumed in the amount normally occurring in
foods,it is generally considered safe.it could cause a reaction in those who
are allergic to grapes or wine.
Risks. People
who have health conditions like bleeding disorders should not take resveratrol
without talking to a doctor first.women who have hormone-sensitive conditions
like endometriosis or cancer of the breast,ovaries or uterus must get medical
advice before using resveratrol supplement.
Interactions.
If you take any medicines or other supplement regularly,talk to your health
care provider before you start using resveratrol supplements.they could
interact with medicines like blood thinners,blood pressure drugs,cancer
treatments,MAOI antidepressants, antiviral and antifungal medicines,NSAID
painkillers,and supplements like st.john’s wort,garlic and ginkgo.
Given the lack
of evidence about their safety ,resveratrol are not recommended for children or
for women who are pregnant or breastfeeding.
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