Having Flat Tummy without Exercise

We all want to look thin. We all want to look curvy and sexy but sometimes we tend to eat too much. How can we achieve a flat tummy even though we do not exercise? There are three factors that contribute in making a not-too-flat you to achieve a stomach. These factors are weight gain, gas and bloat. It is true that exercise helps flat tummy but there are other ways besides exercising that can make you have a flat tummy.
We need to avoid eating gas-forming foods. Gas forming foods are broccoli, Brussels sprouts, cabbage, cauliflower and lettuce. It is better to eat bananas, citrus, yogurt, eggs and rice because it is easier to break down and digest.
You need to be very careful in combining your foods because it has an effect
on your digestive system. It is better if you can lower down the ratio of your carbohydrates to protein. Did you know that potatoes, rice and bread are under the category of complex carbohydrates that is why you need an alkaline environment for proper digestion? On the other hand, lean beef, turkey, chicken and fish require an acidic environment for proper digestion.
A Canadian dietian Josephine Brown in her recent interview said that she has a flat belly but she never tried exercising. Her secret is to stay hydrated. She said that you must drink at least 8 glasses of water a day. She challenges everyone who reads this and she wants you to prove her wrong. Did you know that when you drink too much water, you will eliminate unwanted calories from your body?
We all do not want to experience fluid retention because it will not give you a flat tummy. Remember that foods that are high in sodium can cause your body to retain fluid that is why you need to be aware of what you eat. Instead of eating this kind of food, eat carrots, cucumbers and cantaloupe because this will satisfy your cravings for salty foods.
We all want to have a flat tummy. We all want to do it the easier way or the easiest way possible. Yes, exercise is a good thing but not everybody can exercise every day or thrice a week. There are other alternatives to exercise we just need to be very aware of what we do because it will affect our body. Just eat healthy foods and you are good to go already!!
Stay healthy, live positive!!
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Anonymous said...

Thank u very much sir; this post is very educative. U just made my day

JAMMY LUIS said...


Eric smith said...