Carrot is a food richest in pro vitamin A, which makes
it a true dietary medicine. Carrot contains a small but significant amount of
protein 1.03%, fat is almost completely absent, 0.19% and carbohydrate made up
7.14% of their weight. They are good sources of B group vitamins, as well as
vitamin and E. all minerals are present including iron.one hundred grams of
carrots about one medium sized carrot provide enough beta carotene for the body
to produce almost three times the vitamin A needed by an adult. Carrot is
recommended in the following areas:-
Carrot is a group of the carotenoids, among the most
notable of which is beta-carotene, which the body transforms into vitamin A.
carotenoids are essential for the proper functioning of the retina, it is good
in the treatment of vision disorder.
Eliminates intestinal parasites:- when carrot is taken
over an empty stomach in the morning, it eliminates thread worms and pin worms
due to the essential oil it contains.
Carrot purifies the blood; it is rich in alkaline
element which purifies and revitalizes the blood, it eliminates metabolic acid
residue.
Prevents cancer development: the vitamin A content has
a resistance against cancer formation.
Carrots can be eaten raw in salads.it can as well be
cooked; carrots combine well with potatoes and other vegetables. They still
maintain their beta-carotene content if carefully cooked. The carrots juice
makes a refreshing, delicious and nutritious beverage. It combines very well
with apple juice or lemon juice.
Prevent tooth decay:-consumption of carrot after food
kills all the harmful germs in the mouth and thus prevents tooth decay.it also
enhances tooth growth in children. Carrots strengthen children’s teeth.
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