As we all know, there are some decisions we takes that affect
our desires for a better change in our life and one of those areas it may
affects mostly is the decisions we make about our health and well-being.
Despite the fact that we know that eating junk foods is not good for our body,
smoking can lead to cancer of the lungs, consuming more than 10 cans of beer
can result to liver and kidneys malfunctions and belly fats, yet we still don't
care.
Most times, our habits are the reasons for these actions. We
like doing things in a funny wrong way and when we try to adjust to a better
life, we find it difficult and uncomfortable.
If you find yourself in these situations, the good news is that you don't have worry as this kind of situation can be busted and the discomfort disappears within a very short time. Here are some of the tips that can help you to transform from an unhealthy to healthy way of living.
Be conscious of your unhealthy lifestyle
The day you make up your mind to change your unhealthy way of
living, that is when you should start observing what your destructive behavior
such as drinking soda drinks every hour while surfing the net, sitting in front
of the television watching your favorite soaps with a bag of potato chips.
For the fact that this does not support your aim of having a
healthy lifestyle, you could still want to have your soda drinks or chips, but
this time you are aware and liable of your actions knowingly and not acting
unknowingly.
Begin to make better decision slowly
Now that you are aware of your unhealthy lifestyle, it time to
change your way of doing things slowly and steady. Instead of taking 10 cans of
soda drinks or beer, while not take 3 or 4 cans per day? This will help you
consume less and still feel satisfied of having a treat.
You can apply this routine to your meals consumptions. When
eating, dash a small portion of your meal you want to eat, and then take some
time before deciding to have more meals or not.
Consuming small amount of meal won't be enough to change your
lifestyle but it's a great way to start putting you on the right path to
controlling over what you consume on a daily basis.
Be mindful that discomfort is not part of your
life
Always have it in mind that your present discomfort you are
experiencing is only a feeling, that can't hurt you neither will it be part of
you. So when you feel like taking something unhealthy, you don't have to fall
for that inner feeling just because it's there. As funny it may sound, when you
accept the craving and allow it to exist without making any attempt to get rid
of it, it ceases to be a problem.
If you observe, when you don't struggle with it, it will die
away on its own. Cravings come and go, ebb and flow, just like the waves of the
sea,Let them be.
Here you got all the simple and easy to follow tips to start
changing your unhealthy habit one step at a time. The more you act, the more
comfortable you will get with making bigger changes that will have a positive
impact on your health.
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