Want tasty, easy, affordable foods packed with extra nutrients,
try these super foods. They are extra healthy foods that can stop us from
getting some nasty diseases. And the fun part, these are foods that are readily
available and most people love to eat. These foods includes fresh fruits and
vegetables, oats, yogurt, nuts and oily fish, (salmon, herring, sardines etc)
Oily fish
Oily fish are slightly more calorific and fattening,
however they contain omega 3 fats that reduce blood clotting and inflammation,
prevent depression, and protect against the onset of dementia. Studies show
that eating oily fish dramatically reduces the risk of having a heart attack,
even in older adults. You can also get protein, vitamins and minerals from oily
fish.
Fresh fruits
and vegetables
There is no argument about the benefits of a diet rich
in vegetables and fruits, however, there are some fruits rich in anti-oxidants
and they include apples, bananas. Dieticians claims that fruits and vegetables
helps lower blood pressure ,reduce risk of heart disease, stroke, and probably
some cancers; lower risk of eye and digestive problem; and a mellowing effect
on blood sugar that can help keep appetite in check. Go for colours-try a variety
of fruits and vegetables in all the colours that they are available to give
your body the mix of nutrients it needs. The yellow of pawpaw, pineapple, red
of watermelon, strawberry colours, the greens. Mix and eat for that needed
boost to your immunity.
Oats
In some parts of the world this is a staple breakfast
meal but we are yet to embrace it fully. The health benefits of oats are simply
too much for us to pass up. They are especially good, if you are trying to
prevent heart disease or diabetes. Beta-glucan which you find in oats helps
lower cholesterol.it also helps if you are watching your weight as it fills you
up for longer.
what’s tasty and has loads of health benefits, its
yoghurt .doctors have told us there is need for healthy dose of live “good” bacteria in your body especially in the
digestive tract and immune system.to get the benefit of yoghurt ,try the one
that says probiotic. Probiotic, literally means “for life”, refers to living
organisms that can result in a health benefit when eaten in adequate amounts.
Being a diary product, it also means you will get all
the benefits of animal protein and others like calcium, vitamin B-2, B-12,
potassium, and magnesium.
Nuts
This is super food comes in small packaging. These
bite-size nutritional powerhouses are packed with heart-healthy fats, protein, vitamins
and minerals. Studies have shown that people who enjoy nuts are less likely to
suffer from coronary heart disease. Walnuts and almonds can lower cholesterol,
and patients with insulin resistant problems like diabetes mellitus type 2 can
also benefit from eating nuts.
It is now obvious that one does not need to spend a
lot of money in order to eat quality food that might prolong your life.so dig
in and buy yourself some extra time, barring freak accidents.
Like
us @ our Facebook page
slimmer management
No comments:
Post a Comment