If getting skinny is your goal then you should drink water and
lots of it.
Drinking water everyday does a body good. There is no
questioning that fact.Your body is made of about 60% water. When you sweat you
lose water and it needs to be replaced.
Drink water to lose weight not sodas. I know I just stepped on a
few toes with that one but be honest with yourself. Drinking sodas on a daily
basis is not good at all for your long-term health. They contain way too much
sugar for kids and adults. Soda consumption is a big part of the obesity
epidemic facing the world today.
It is okay to cheat on your diet from time to time but you need
to have healthy daily habits. Drinking a bunch of sodas everyday will not help
you at all attempting to become skinny.
The recommended daily amount of water for years has been 6-8, 8
ounce glasses of water. This number has been popular for years. A better way to
put it would be to say, "drink at least 8, 8 ounce glasses of water."
Men should consume 3 liters of water a day which is about 13
glasses. Women should drink 2.2 liters of water a day, about 9 glasses a day.
8, 8 ounce glasses of water equals 1.9 liters. So if you are already drinking
8, 8 ounce glasses of water a day you are doing good, give yourself a pat on
the back and continue to be a good example to your friends and family.
After waking up - Drinking a tall glass of water right after you
wake up is a great way to start your day. If you sleep 8 hours, your body has
not had any water for at least 8 hours, maybe more.
After working out - Your body loses plenty of fluids during
exercise. One great way to combat the loss of fluids is to replenish with a
large glass of water. You don't want to go hours without drinking any water
after working out. Not good!
The great bonus about drinking water is that it contains no
calories. Can you say the same about sodas? Absolutely not!
Liquid calories are not taken into consideration by many which
can lead to consuming too many calories.
Remember to drink water to lose weight. You can't go wrong
drinking your fair share of water. Next time you get a craving for a soda say
no, instead pour yourself some high quality H20 like the water boy would say.
Drink your daily amount of water and you will be well on your way to become
skinny.
2 comments:
nice piece i more on that................thanks
Thanks my dear more is on the way..
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